Corporate Yoga Workshops
Support your team with simple, effective tools to navigate stress, balance emotions, and release physical tension — all within the flow of the workday. KALA brings yoga into the workplace in a grounded, approachable way. Each session blends mindful movement, conscious breathing, and moments of deep rest to help your team reconnect with their inner calm and clarity. No prior experience is needed — just a willingness to pause and breathe.
What’s inside:
Gentle practices to release tension from long hours at the desk
Breathwork and relaxation to soothe the nervous system
Tools to cultivate presence, focus, and emotional balance
A shared space that nurtures connection and well-being
Whether as a one-off session or part of an ongoing wellness initiative, these workshops are crafted with care to support the people behind the work.
Tailor-made options are available —
sessions can be adapted to your team’s specific needs, goals, or time frames. From energizing morning sessions to grounding lunchtime breaks or end-of-week resets, we’ll co-create something that feels just right.
Let’s bring presence, ease, and energy into your workplace — one breath at a time.
SOMETIMES THE FIRST STEP IS SIMPLY SAYING YES TO BEING HELD
BOOK A FREE DISCOVERY CALL
Share your story and explore how personalized yoga practice can support you — wherever you are on your path.