Pre-Natal Yoga - with Kala

A sacred pause to honor the transformation of pregnancy — in your body, your heart, and your spirit.

Alexandra has been guiding prenatal yoga for over eight years, offering a space where expectant mothers can move with awareness, breathe deeply, and connect with the profound wisdom unfolding within them. Her approach is rooted in respect, softness, and strength — honoring the sacred process of pregnancy while gently preparing the body and mind for labor, birth, and the postpartum journey.

In each class, Alexandra weaves together:

  • to maintain strength, mobility, and comfort

  • to support emotional balance, nervous system

  • to foster connection with baby and inner self

  • — including breath awareness, intention setting, and deep relaxation tools — to support a positive and intuitive birth experience

Prenatal yoga with Kala is not just about physical movement — it’s about creating a welcoming space where you can:

  • Slow down and tune in to your changing body

  • Build trust in your innate capacity to carry and birth life

  • Deepen the bond with your baby, even before birth

  • Connect with other women and feel held in community

COME AS YOU ARE. BREATHE MOVE. BE HELD.

This is a time to listen to your body — and fall in love with the process of becoming a mother.

Alexandra teaches with a soft, grounded energy and brings her deep understanding of feminine cycles, energetics, and the emotional journey of motherhood into every session. Her classes are accessible to all trimesters and levels, and always adapted to the needs of the day. Whether this is your first baby or your third, whether your path to pregnancy was easy or long-awaited — this space is yours.