Stylized text reads 'Breathe with KALA' in cursive and large serif fonts, gray and white in color.

Hello, and welcome to my website

I’M SO GRATEFUL YOU’RE HERE

CONTACT
A woman lying on her back on a yoga mat with her eyes closed, practicing relaxation or meditation. She has curly, reddish-brown hair, and is wearing a gray T-shirt and black leggings. Her right hand rests on her chest and her left hand is placed on her stomach. The yoga mat is on a wooden floor, and a yoga block and a small cushion are positioned under her shoulders.

MY JOURNEY

I’ve been walking the path of yoga since 2010, and sharing it with others since 2015.

My Yoga journey began, In a tiny appartement in Brussels (Yes i am from Belgium) with an Ashtangha class a friend brought me to, to let go of our busy work day (when I was working as a PR manager for Dior beauty).

The release I felt after the class hooked me and I started practicing weekly before moving to Congo in Africa where my practice definitely was a saviour and anchor in the whirlwind of life change I just jumped into.

But and foremost in the middle of Kinshasa’s chaos I met the most amazing and experienced teacher who’s classes were about 2 hours long and where I discovered the essence of the Hatha philosophy, the kriyas, pranayama and it’s power, asanas that served the body rather than the ego. My practice went to weekly to almost daily and learned so much also on how to bring yoga off the mat, how the teachings can help navigate daily life, emotions, fears, changes, deception, joy, etc., fast forward to 2015 where i was asked to give a yoga class by some friends as I was practicing so much. I started to teach what my teacher thaught me and soon felt I wanted to train properly. This is how I searched and found a proper and serious training in Hatha yoga.

I chose a classical Hatha Yoga training through Zuna Yoga in Bali, and it continues to unfold through annual retreats, ongoing trainings, and deep self-exploration. Yoga isn’t just something I teach, it’s how I live, breathe, and return to myself.

Over the years, I’ve studied and practiced Hatha Yoga, pranayama, meditation, Yin Yoga, myofascial release (MFR), and fertility-focused yoga rooted in both Western and Traditional Chinese Medicine. My approach is soft but grounded, with the intention of guiding others gently back home, to their bodies, their breath, and their inner knowing.

One of the deepest callings in my work is supporting women through all stages of their reproductive journey. Whether you’re longing to conceive, navigating pregnancy, healing in postpartum, or just reconnecting with your feminine rhythm, I hold space for you. I truly believe that when we feel seen, held, and supported, we begin to remember our own power.

Each class I offer is a sanctuary , a space to land, to feel, to breathe. Through asana, breathwork, and stillness, I hope to help you cultivate balance, resilience, self-awareness, and the deep kind of acceptance that changes everything.

After more than a decade of practice, I continue to show up with humility, gratitude, and awe for the tradition that’s given me so much.

The name “Kala” has been with me since I was a little girl , a loving nickname from my family. Over time, it’s become the soul of my offerings. To me, Kala means remembering: joy, love, trust, presence. It’s that pure essence we all carry beneath the noise of the world. Through this space, I invite you to come back to that part of yourself and to move through life with softness, awareness, and grace.

  • I’ve walked this road myself. I was medically diagnosed with unexplained infertility — a diagnosis that came as quite a shock. I was only 28 at the time, healthy, living well, and doing “all the right things.” It didn’t make sense. But instead of fighting my body, I chose to walk this path with reverence — led by the teachings of yoga, inspired by Patanjali and the sutras, and supported by my incredible husband and family.

    This journey cracked me open. I dove deep into my past, faced the emotions I used to avoid — the anger, the sadness, the frustration, the hope. I explored my mind, my body, and my breath to navigate the rollercoaster: the hopeful days, the nerve-racking days, the heartbreaking ones. And yes, I had many of them. Each failed IUI, IVF, or stimulation cycle was painful — and still, after crying and grieving, I found a way to celebrate the attempt, and eventually, to let it go.

    Yoga — the physical practice, the philosophy, the stillness — didn’t just support me. It saved me. It saved my relationship. It gave me tools to hold myself, to trust again, to breathe through what felt unbearable.

    After six years of trying, I was blessed with my first baby. I embraced the sacred, transformative journey of pregnancy — and the oh-so-demanding reality of motherhood. The teachings still hold me today, helping me show up, stay grounded, and raise my children with presence, patience, and love.

    I made a promise to myself: if I ever found peace in this journey, I’d help others find it too. What I share now is a blend of tradition, personal experience, and deep practice — a fertility-focused yoga approach rooted in compassion, presence, and the belief that you are not broken. You are whole, even in the waiting.

TRAININGS & CERTIFICATIONS

  • Certificate of completion for Alexandra De Lange for Zuna Yoga's 200-hour Yoga Teacher Training course, dated April 12, 2017, featuring logos and decorative elements.
  • Certificate of completion from Yoga Medicine awarded to Alexandra de Lange for 25 hours of online female health yoga teacher training, dated May 13, 2024.
  • Certificate of completion from Bliss Baby Yoga for Alexandra de Lange in L1 Yoga for Fertility Teacher Training, signed by Nadine O'Mara, issued October 3, 2022, with logos of YACEP and RPYS Yoga Alliance, and a signature at the bottom.
  • Certificate of completion from Bliss Baby Yoga for Alexandra de Lange, for L2 Yoga for Fertility Teacher Training, issued January 17, 2023, signed by Nadine O'Mara, with YACEP and RPYS logos at the bottom right.
  • Certificate of Completion for Alexandra De Lange for 50 hours of Pranayama and Meditation Training, awarded by Yoga Alliance, featuring spa stones, bamboo, an orchid, and a lit candle on a black mat with green background.
  • Certificate of completion for an 85-hour pre-natal yoga teacher training course, awarded to Alexandra De Lange on April 14th, 2018, at Zen Yoga. Features a woman in a yoga pose outdoors with long curly hair and a blue sports bra. Contains logos and signatures, with a blue header and footer.
  • Certificate of completion awarded to Alexandra De Lange for a 30-hour Sacred Sadhana training with Laura Farrier Yoga in Dubai, dated April 14th to 19th, 2025, signed by Laura Farrier.

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YOGA FOR FERTILITY & WOMEN’S WELLNESS

This channel is a sanctuary for practice designed to honor the rhythms of a woman’s body. Whether you're preparing for pregnancy, navigating IVF or assisted reproduction, or simply seeking connection with your feminine energy, these practices will support you every step of the way.

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