YOU ARE NOT ALONE

More than a practice, this is a coming home to your body, your truth, and your power.

Alexandra is certified in Baby Bliss Fertility Yoga (Level 1 & 2) and trained in Women’s Health & Traditional Chinese Medicine with Tiffany Cruikshank. Having personally walked through years of unexplained infertility, IUI, and IVF, she holds space with deep empathy, humility, and a grounded heart.

At the core of Kala’s classes lies simplicity with intention.

The sequences are gentle and accessible — but what truly makes the difference is how they are offered. Rather than pushing the body, Alexandra guides you into postures that hold space for you to soften, receive, and be nurtured. It’s a practice of listening rather than striving, of reconnecting rather than fixing.

What sets her work apart is the integration of a cognitive approach — an element often missing in more traditional yoga classes. This means that alongside movement and breath, you’ll also receive accessible and clear explanations to help you better understand what’s happening inside your body. By (re)discovering your pelvic anatomy, learning how your cycle works, and understanding the emotional and energetic layers of fertility, you are no longer surrendering your body entirely to medical systems — you are reclaiming it with awareness.

    • Build a meaningful relationship with your womb and pelvic space

    • Increase blood flow and energy to the lower belly and reproductive organs

    • Calm and reset your nervous system

    • Reconnect with your divine feminine essence

    • Navigate the fertility journey feeling equipped, informed, and less alone

    • Hatha Yoga to support hormonal balance

    • Pranayama to restore vitality and presence

    • Meditation and visualization to align with your inner landscape

    • Yin Yoga and myofascial release (MFR) to release long-held tension

    • Fertility yoga rooted in Traditional Chinese Medicine (TCM)

    • And intentional manifestation practices, so you remember what’s possible