Reclaim Your Radiance

A Women’s Yoga & Feminine Retreat

a sacred journey of embodiment, remembrance, and renewal in the heart of Paros

Join the waitlist for our next retreat
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On the island of the Goddess,

Yana and myself invite you to

Reconnect with your cyclical nature, intuition, and inner magic

Through daily yoga practices, womb awakening, feminine rituals, and healing circles, we hold space for you to come home to yourself :

body, heart, and soul

This retreat is an invitation to

restore, move your body and breath,

to slow down, release, and remember the goddess within,

to recall the magic of your cycles of life, simple joy, creativity and inner power

join us to reclaim your radiance

Keep up to date for the next retreat
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carefully put together by our own journeys and knowledge we guide you to

Awaken the full spectrum of your feminine essence.

Remember, reclaim, and re-root into the power, softness, and luminosity that lives within you.

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  • Through the body, we reconnect with our essence.

    Movement becomes prayer.

    Breath becomes medicine.

    In stillness, we remember

  • By meeting them with reverence,

    we reclaim what was forgotten.

    these living forces become

    allies on our path to wholeness.

  • Pranayama and mantra

    Eye gazing and mirror work

    Energy channeling and visualization

    Deep meditative awareness

    • You long to reconnect with your femininity, intuition, and creative life force

    • You’re ready to soften, listen, and return to your natural, cyclical rhythm

    • You often give more than you receive and wish to open to the art of receiving

    • You crave the support of a loving, conscious circle of women

    • You’re seeking a space where you can simply be

    • You desire time just for YOU—to move, dance, and breathe freely
      You feel the call for rest, renewal, and remembrance—even if you can’t yet name what you’re seeking

    • You feel a disconnect from your womb, creative fire, or feminine center

    • You’re ready to meet yourself on a deeper level

On this retreat you will be experiencing

EMBODIED MOVEMENT & somatic practices

Tantric hatha yoga

Yin & restorative yoga

Dance

Mindful walks

MEDITATION &
healing practices

Pranayama,

Sharing circles,

Personal development

Workshops & rituals,

Energy healing

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REST &
integration

Nourishment through

Farm to table meals,

Rest,

Excursions,

Indulging in beauty

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carefully put together by or own journeys and knowlege

Through the timeless wisdom of ancient feminine archetypes

We will give you tools to craft new narratives, freeing yourselves from old patterns and returning to the sacredness and wholeness that have always lived within us.

On this retreat, we will journey with the:

JOURNEY WITH US

meet your hosts

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Yana is a sacred space holder, priestess, and certified pranic and theta healer.

A Tantric Hatha yoga and meditation guide, she is also trained in restorative yoga and trauma-sensitive approaches.

  • Rooted in Earth-based wisdom and feminine mysticism, Yāna brings reverence, depth, and warmth to her offerings. Her life path—from growing up in Lebanon during wartime to leading in the corporate world, to birthing Premayāna—has shaped her commitment to authenticity, embodiment, and love.

    Premayāna is a sacred space devoted to remembering love, reclaiming feminine power, and living in harmony with nature, the cosmos, and the self.

A woman with long, wavy blonde hair is sitting on a tiled floor against a textured gray wall. She is wearing a black sleeveless top and black leggings, with her hands clasped over her knee. She has jewelry including a necklace, a bracelet, and a watch. She looks directly into the camera with a slight smile.

Alexandra is a devoted yoga practitioner who, like most yogis, was drawn to the practice for balance between mind and body.

Alexandra has been practicing on and off the mat for thirteen years, and for the last eight, (click on the arrow for more)

  • has been sharing her passion through the teaching of Hatha, fertility, and pre/ postnatal yoga.

    Completing her Hatha training with Zuna Yoga in Bali, she continues to evolve her knowledge through annual retreats and trainings.

    Alexandra's Hatha Flow classes are an opportunity to come back to yourself with a soft yet vigorous practice - realigning the mental, physical, and breath. Each class is carefully designed to incorporate fluidity between pranayama, asana & meditation. Alexandra firmly believes the practice of yoga can help you find balance, self-awareness, acceptance, and resilience in your daily life.

OUR INTENTION AFTER THESE 7 DAYS IS FOR YOU TO

Remember Yourself as a Creative Force, Sacred Vessel & Radiant Woman

Held in an intimate sisterhood, you’ll return to the wisdom of your inner compass,

your intuition

reclaiming the power of your womb, and celebrating the full spectrum of your feminine beauty - perfect, imperfect, and true.

This retreat offers you the opportunity to explore the potency of your cycles, a wellspring of boundless creativity that nourishes your spiritual, sexual, emotional, mental, and physical well-being.

Yāna and Alexandra as your professional facilitators and space holders will make sure every day is carefully curated around the essence & wisdom of the feminine archetypes.

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Sample daily rhythm

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Arrival DAY

3 pm check in

5 pm Opening Circle

7 pm Dinner 

DeparTure DAY

7:30 am A last soft morning yoga practice

9:00 am Breakfast

10 am Check Out 

DAILY SCHEDULE

7:30 - 9:30 A well rounded morning yoga practice (Asana - tantric Hatha, pranayama, meditation)

9:45 - 10.45  Organic vegetarian brunch prepared with healthy fruit &veg. Vegan options available

11:00 - 12.30  Sharing goddess circle

12:30 - 16:00 Free time - indulge in the island’s goodness, rest by the sea or treat yourself to a massage

16.00-17:30 Embodied practice /workshop

19.00 pm dinner

NB: the schedule is a guideline, every day will differ as we honour our cyclical nature. We will encourage you to observe silence until the end of our morning practice, and we would respect if you choose not to. Tea/coffee, fruits and snacks willbe available before the morning practice and throughout the day
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FAQs

  • We however welcome any age as our aim is to have the freshness of maidens and the depth of the wise women.

  • Yes as long you are comfortable in your mobility. In our practices we will be giving variations to offer you the opportunity to be guided by your body’s capacities.

  • Embodiment refers to the practice of deeply connecting with and experiencing your physical body and its sensations, emotions, and movements. It involves becoming more aware of how your body interacts with the world around you and how it can be a source of wisdom and insight. During the retreat, you can expect to engage in a variety of practices designed to enhance this connection. These might include:

    1. Mindful Movement: Activities such as yoga, tai chi, or dance that encourage you to move with awareness and intention, helping you to feel more grounded and present in your body.

    2. Body Awareness Exercises: Guided meditations or exercises that focus on scanning and feeling different parts of your body, enhancing your awareness of physical sensations and how they relate to your emotional state.

    3. Breathwork: Techniques that involve conscious breathing to help you connect with your body’s rhythms and release tension.

    4. Nature Connection: Activities that involve interacting with the natural environment, such as walking meditations or outdoor mindful practices, to foster a deeper sense of connection with the earth and your place within it.

    5. Partner and Group Exercises: Engaging in practices with others to explore boundaries, trust, and communication through non-verbal interaction and shared movement.

  • Yāna is a certified advanced pranic healer. Pranic Healing® is a highly evolved and tested system of energy medicine that utilizes prana to balance, harmonize and transform the body's energy processes.

    Pranic Healing® is a simple yet powerful and effective system of no-touch energy healing. It is based on the fundamental principles that the body is a self-repairing living entity, which is capable of healing itself.

  • This is a space where we would meet privately in ceremony hoping that you take even a very small nugget in your daily like.

    We are here to honor your feelings, encourage you if you need to. We will invite you but it is up to you to set yourself in sacred circles. 

    In the beginning of my journey I would go to sharing circles with a retracted feeling about sharing with women I don’t know and I realised that even if I don’t share, every woman’s story was reflecting one of mine…progressively I found my voice.

  • Yes, we are providing you with a progressive payment plan.

    A pre deposit of 500 euros is required to secure your booking. 50% of the amount of your booking needs to be paid by June 22nd. 25% by July 22nd & the remaining amount by August 22nd.

    Please contact Yāna by email : yana@premayana.com for further inquiry.

  • Absolutely. Book your discovery call here and let’s connect!

What other women said on previous journeys

  • “I came here not knowing what to expect. This is the first time I do something like this, and I am very happy I did.”

  • “This retreat has helped me reconnect with my womb in a way I never imagined I could. I remembered what it is to be me!!

  • “I am discovering a creativity in me I didn’t think I have”

  • “This retreat has been a beautiful melange of softness and inner strenght, self love & inner fire, gentleness & wisdom”

  • “Being in the presence of this guidance allowed me to come back to feeling my own body and emotions. I felt very held & supported”